Try two sets of each movement, resting for 30 seconds between each set. Incorporate them à la carte into your existing routine-or, if you’re feeling ambitious, turn all six into an abs workout circuit. Below are their favorite abs exercises, along with a few pro tips to ensure that you’re executing each one perfectly. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood. Good news: Thanks to some of the best trainers in the country, we’re going to help you out. Katie Thompson The best abs exercises are ones that work more than just one part of your abdominal muscles. And by now, the washboard abs industrial complex has produced such a dizzying volume of exercises, tricks, and gizmos promising to transform your midsection into a Hemsworth brother’s midsection that even after you’ve settled on a strategy, it’s hard not to wonder whether all that diligence and discipline is really making a difference. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core.īut alas, this process doesn’t happen overnight. “The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core,” says Edwin Wealth, NASM-CPT and trainer at Equinox. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting.
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You can disable keys you do not normally use: Verify the battery status for your keyboard. Select the Keyboard Batteries tab at the left side and choose the K350 from the Select Keyboard drop-down menu: Launch SetPoint and select the My Keyboard tab at the top. To view the battery status, do the following: You can view your K350 battery status in SetPoint. In this example, we chose the Open Web Page option. Click Help for a detailed description of these options:Ĭertain options may generate a sub-menu. Select the task you wish the F-key to perform from the Select Task field. Select the F-key you wish to program from the Select F Key field: Select the F-key Settings tab at the left side and choose the K350 keyboard from the Select Keyboard drop-down menu: Launch SetPoint and click the My Keyboard tab at the top. To program an F-key, please do the following: To use enhanced functions, check the checkbox shown below: NOTE: The F-keys have two possible functions- the enhanced functions printed on the F-keys and the standard functions described below. Similar to the programmable keys discussed above, the F-Keys can also be programmed to perform certain functions. The Function Keys, or F-Keys, are the keys on labelled F1 through F12 above the number keys. Select which window the key should display: In the example shown below, we selected the Application Switcher key. Click Help for detailed descriptions of these options:Ĭertain options may generate a sub-menu. Select the task you wish to assign from the Select Task list. Select the key you wish to customize from the Select Hot Key field: Once SetPoint opens, click the My Keyboard tab on the top, then select the K350 from the Select Keyboard drop-down menu (shown below): NOTE: If you do not have SetPoint installed, you can download it from the K350 Downloads Page. Launch SetPoint (Start > Programs > Logitech > Mouse and Keyboard > Mouse and Keyboard Settings). To change key assignments, set up a desktop search tool, assign keystrokes and more, do the following: This tutorial will show you how to use the following features in Logitech Mouse and Keyboard software (SetPoint): The success of the series is commonly attributed to its technical innovation and entertaining platforming sequences. Many of the Donkey Kong games use supporting characters throughout gameplay, allowing the player to control different members of the family. The franchise is centered on the anthropomorphic gorilla Donkey Kong and his clan of other apes and monkeys. Most of the games in the franchise are platform games, although the series also includes spin-offs other genres such as racing and rhythm games. The Donkey Kong franchise has sold a total of 82 million copies as of 2022. With the original arcade games being ported into versions on third-party home consoles and developed by several companies. It debuted in 1981 with the arcade game Donkey Kong, which was a sales success that brought Nintendo into the North American market. While the first games were arcade releases, most Donkey Kong games have been released for Nintendo consoles and handhelds since the third generation. Games in the franchise have been developed by a variety of developers including Nintendo, Rare, Paon and Retro Studios. Donkey Kong is a video game franchise created by Shigeru Miyamoto and published by Nintendo. 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The dark, gritty role-playing game stays true to the series’ origins, closely overseen by Robert Kirkman and a creative team who are heavily involved in the world of The Walking Dead. Players quickly dive into an epic series of head-to-head battles, tournaments and struggles of survival as they join forces with friends to create player alliances with a worldwide community of fellow gamers battling each other for resources and notoriety. 27, 2015 - Premier touchscreen entertainment network Scopely has partnered with The Walking Dead series creator Robert Kirkman and Skybound to create The Walking Dead: Road to Survival, the first free-to-play mobile game based on the wildly popular graphic novels. We have the official press release with full details as well as a video message from Robert Kirkman and the game's trailer. 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